My 21 Day Fertility Cleanse

The fertility cleanse tea should not be taken at the same time you are trying to conceive. Some of the ingredients are not suitable for women who are pregnant sp please consult your doctor before taking. This is not my recipe but this is a method I chose for myself. It is suggested that you should drink for 21 days and not to try this cleanse on a consistent basis. Max, twice a year.

Ingredients (all measurements are in us cup)

1/4 cup Red Raspberry Leafs

1/4 cup Stinging Nettle

1/4 cup Chaste Berry also known as Vitex

1/4 cup Lady's Mantle

1/4 cup Green Tea

1/4 cup peppermint

1 Tea Ball or Strainer

So I started with a jar like this, you can use a mason jar but this is the one I had at home.

All ingredients can be found at health stores, I managed to get mine from G Baldwin & Co with the exception of Peppermint and Raspberry Leafs which I found on Amazon.

1/4 measuring cup. All ingredients were measured in this size. You can add more peppermint if you like but I haven't. I wanted it to be all equal parts.

I managed to find loose leaf green tea. However if you are struggling to find loose leafs, you can use the green tea, tea bags. Just cut across the top and measure out into measuring cup.

Mix all the ingredients together in your jar. I use a fork. And your tea is ready to brew.

So the ratio is 1 teaspoon of the fertility cleanse tea to 1 us cup of water. I use 1 and 1/2 cups with two teaspoons as like less water.

Please remember:

• Shake the jar before use as herbs will settle and this will ensure even mix/distribution.

• Store in a cool dry place to keep herbs fresher for longer.

Brew with hot water for 8 minutes in a tea ball, or if you have a tea strainer like me you can put the herbs directly in a cup/mug and then strain.

Sweeten for taste.

It is suggested to drink 2-3 times a day. I have mine twice a day.

Because there is caffeine in the green tea I try not to drink late in the evening.